by ptgen | Nov 11, 2018 | Health, Weight-loss
Meet Katie, a fabulous lady I’ve had the pleasure of training! Here’s how she transformed her lifestyle and lost over 5 inches in 8 weeks… Describe your previous lifestyle and how you felt… I was in a slump and did not exercise, ate lots of...
by ptgen | Jan 7, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Bring Boot Camp to your home with this feel-good equipment free workout! One thing that keeps our Boot Camp attendees coming back each week, is how great they all feel after every class. And not just from a pride stand point! Moving your body and conditioning it,...
