by ptgen | Jan 25, 2015 | Fitness, Health, Weight-loss, Workouts
If you’re new to running, guest blogger and running expert Emma Downey shares her top tips on how to get started… By Emma Downey If anyone has left you feeling inspired to begin running yourself then good for you! To be successful it is important that you...
by ptgen | Jan 11, 2015 | Fitness, Health, Uncategorized, Weight-loss, Workouts
How to get REAL RESULTS from your diet and exercise in 2015 With every New Year comes a host of get fit, get slim, get healthier resolutions, a number of them unfortunately broken within a few weeks. But what is it that makes so many of us fall into the ‘New Year’s...
by ptgen | Jan 7, 2015 | Fitness, Health, Radio, Weight-loss
Keep your healthy New Year’s Resolutions, why we created Boot Camp and more! It was great to be invited back to BBC Radio Solent once again, to talk to the lovely Katie Martin! And what a wonderful way to start my first week back personal training and boot...
by ptgen | Dec 12, 2014 | Fitness, Health, Weight-loss
Listen up Southampton, the Christmas box is back! Now in its third year following last two’s phenomenal success, here’s your chance to banish the un-needed calorific Christmas stodge from your home, by donating it to families who would never normally be...
by ptgen | Nov 22, 2014 | Fitness, Health, Weight-loss
Meet Kelly, a personal training client I have had the pleasure of working with! With Christmas fast approaching and the amount of unhealthy temptation starting to take over our supermarket aisles, I wanted to share an amazing and inspiring and story to help keep you...
