by ptgen | Apr 7, 2016 | Health, Recipes
Grain-free, Paleo-friendly and AMAZING! Get ready to wow your guests at Sunday lunch… Every so often, you’ll find a recipe substitute that disappoints so badly, it can ruin your day and knock your confidence. And every so often, you might be really proud...
by ptgen | Feb 27, 2014 | Fitness, Health, Radio, Weight-loss
Health and fitness myths, and how to stay on track! It was so great to be invited back on to 93.7 Express FM to chat once again to the awesome Miles Henson! As a recap, my top tips for not falling off the New Years Resolution wagon are: – surround yourself with...
by ptgen | Feb 20, 2014 | Fitness, Health, Weight-loss, Workouts
Do not underestimate the power of fresh air! Regardless of how miserable the weather may be, or even if we are blessed with a few moments of sunshine, the majority of the population spend their days cooped up indoors. With so many of us up and out before sunrise, and...
by ptgen | Feb 18, 2014 | Fitness, Health, Weight-loss, Workouts
Make your planks functional: Five variations for you to try I could go on for pages about why and how a standard plank will not give you a flat stomach. Holding your abdominal muscles isometrically for as long as you can is not functional, nor something I would do...
by ptgen | Feb 4, 2014 | Health, Recipes, Weight-loss
Nourish at Faster Personal Training Southampton: and so we did! On Sunday February 2nd we were honoured to give our personal training clients, boot camp attendees, their friends and families a boost in body and mind at our special New Year Event Nourish! And boy did...
