by ptgen | Dec 8, 2017 | Boot Camp, Recipes
The fussiest of eaters will be wowed with this fast, filling easy winter warmer, perfect for cold nights when time is tight! Howdy beauties! I hope you’re all keeping warm and happy in the lead up to Christmas, now it’s actually hit most of us how close it...
by ptgen | Nov 20, 2017 | Fitness, Health, Weight-loss
My personal training clients and Boot camp attendees fat-loss results soared once they addressed these. Here’s how yours can too… When many of my personal trainer clients and Boot camp attendees first contacted me, they were struggling with one (or all) of...
by ptgen | Oct 5, 2017 | Health, Weight-loss
How to get your calcium without dairy… Howdy beauties! I bring you this article today following some discussions with some family friends about calcium and dairy. My personal training clients have noticed huge improvements in their skin, hair, nails,...
by ptgen | Jun 30, 2017 | Recipes
A grain and gluten-free paleo pizza base with vegan mozzarella cheese: perfected recipe! It’s finally here! As discussed with many of my personal trainer clients and boot camp attendees, I’ve been experimenting with grain-free, gluten-free paleo style...
by ptgen | Feb 14, 2017 | Health, Weight-loss
If you’re looking to be empowered, motivated and inspired these are the only books you’ll ever need I said I’d be back! 😉 As we explored in my last post, I believe it is the sheer volume of diet/fitness books available to us today, that is in...
