by ptgen | Nov 2, 2014 | Fitness, Health, Weight-loss
Make this Winter your healthiest and happiest yet with these easy tips on staying trim When the days get shorter and the weather colder, it’s no wonder we crave hot ‘comforting’ heavier foods to warm us up. Light refreshing summery salads just...
by ptgen | Nov 2, 2014 | Fitness, Health, Weight-loss
Feeling bloated? Constantly hungry? This simple diet tweak could be the answer… My eating habits once were: wake up, breakfast, snack, lunch, another snack, dinner. This worked for me for a while in terms of staying lean, but I started to find myself getting...
by ptgen | Oct 3, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Exercise, healthy eating, enough rest…I’m sorry it’s been a crazy week How often do you hear the above? Or say it in a text or email you eventually get round to replying to? I’ve already written about how exercise can be fitted in to the...
by ptgen | Aug 21, 2014 | Fitness, Health, Recipes, Weight-loss
Healthy nourishing food that leaves you feeling fabulous doesn’t have to be dull, complicated or expensive! We’ve been educated to believe fat is bad, salads are boring and healthy foods require tonnes of preparation we simply do not have time for....
by ptgen | Jul 31, 2014 | Fitness, Health, Weight-loss, Workouts
Thanks for having me, Southampton! I was HONOURED and touched to be asked to take the warm up for Southampton’s Big Fun Run on Southampton Common last Sunday. This awesome non-competitive event was a 5k lap of the common and suitable for anyone that felt like...
