by ptgen | Jan 29, 2015 | Fitness, Health, Recipes, Weight-loss, Workouts
The healthy salted-caramel taste without the refined sugar (Before you scroll down to the recipe, please read this bit first – I promise it’s worth it!) As discussed with my personal training clients and boot camp superstars, having the occasional homemade...
by ptgen | Mar 19, 2014 | Health, Recipes, Weight-loss
Whatever you prefer to call them, this recipe works for all three 🙂 I’ve been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
by ptgen | Mar 4, 2014 | Health, Recipes, Weight-loss
Gluten-free, dairy-free, grain-free, paleo and 100% delicious – get ready to change the way you eat bread FOREVER! As a gluten-free Personal trainer, I’ve struggled to find a decent gluten-free bread that a) tastes like bread b) actually rises and c)...
by ptgen | Feb 27, 2014 | Fitness, Health, Radio, Weight-loss
Health and fitness myths, and how to stay on track! It was so great to be invited back on to 93.7 Express FM to chat once again to the awesome Miles Henson! As a recap, my top tips for not falling off the New Years Resolution wagon are: – surround yourself with...
by ptgen | Feb 20, 2014 | Fitness, Health, Weight-loss, Workouts
Do not underestimate the power of fresh air! Regardless of how miserable the weather may be, or even if we are blessed with a few moments of sunshine, the majority of the population spend their days cooped up indoors. With so many of us up and out before sunrise, and...
