by ptgen | Sep 22, 2018 | Health, Weight-loss
Change your perception, change your response and watch the stress fade. Here’s how… We all feel stressed from time to time. Whether it’s getting stuck in traffic, dealing with an annoying work colleague and of course bigger things, like unexpected...
by ptgen | Sep 9, 2018 | Health, Weight-loss
Don’t want to stop eating out but DO want to start seeing results? Here’s how my personal trainer clients and I learned to do both… I believe one of the most common misconceptions about making healthy changes is that ‘life’ or what we perceive as...
by ptgen | Aug 25, 2018 | Fitness, Health, Weight-loss
How to increase your energy, productivity and FREE TIME next week (tried, tested and IT WORKS!) Most people I meet these days ‘firefight’ their way through the day, certainly most of the ladies that contact me about personal training or joining Boot camp,...
by ptgen | Jul 28, 2018 | Health, Weight-loss
If you’re travelling this summer, here’s my survival guide to avoiding the stodge and keeping your journey healthy and happy! Hi beauties! Now it’s that time of year so many of us are embarking on long journeys (and praying that Southampton’s...
by ptgen | Jul 9, 2018 | Health, Weight-loss
If your diet hasn’t changed but your clothes are suddenly feeling tighter, this one’s for you… As I write this I’m still so excited by Southampton’s awesome weather! I know I’m very fortunate to be able to take my work outside...
