by ptgen | Nov 22, 2014 | Fitness, Health, Weight-loss
Meet Kelly, a personal training client I have had the pleasure of working with! With Christmas fast approaching and the amount of unhealthy temptation starting to take over our supermarket aisles, I wanted to share an amazing and inspiring and story to help keep you...
by ptgen | Nov 2, 2014 | Fitness, Health, Weight-loss
Feeling bloated? Constantly hungry? This simple diet tweak could be the answer… My eating habits once were: wake up, breakfast, snack, lunch, another snack, dinner. This worked for me for a while in terms of staying lean, but I started to find myself getting...
by ptgen | Mar 19, 2014 | Health, Recipes, Weight-loss
Whatever you prefer to call them, this recipe works for all three 🙂 I’ve been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
by ptgen | Feb 27, 2014 | Fitness, Health, Radio, Weight-loss
Health and fitness myths, and how to stay on track! It was so great to be invited back on to 93.7 Express FM to chat once again to the awesome Miles Henson! As a recap, my top tips for not falling off the New Years Resolution wagon are: – surround yourself with...
by ptgen | Feb 20, 2014 | Fitness, Health, Weight-loss, Workouts
Do not underestimate the power of fresh air! Regardless of how miserable the weather may be, or even if we are blessed with a few moments of sunshine, the majority of the population spend their days cooped up indoors. With so many of us up and out before sunrise, and...
