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The Trick to Getting and KEEPING Your Results

The Trick to Getting and KEEPING Your Results

by ptgen | Sep 17, 2017 | Boot Camp, Fitness, Health, Weight-loss

Do this and say goodbye to yoyo dieting for good…   Hi beauties! This article is for busy people who are sick of yoyo-ing. That is, people whom may have lost weight or dropped dress sizes in the past but because of old habits slowly creeping back, they have...

What Can Functional Training do for You?

by ptgen | Apr 22, 2014 | Fitness, Health, Weight-loss, Workouts

Functional training is, essentially training for your function: whatever it is you want to achieve with your Personal Trainer. That might be getting through each day without back pain stopping you, performing your best at football or losing stubborn body fat and...

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