by ptgen | Jan 2, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Thinking of hiring a Personal Trainer or joining Boot Camp? Read this first… Welcome January, how you doing?! I hope you all had an amazing Christmas and spent some good quality time with your loved ones. And thank you so much for all your amazing contributions...
by ptgen | Dec 18, 2015 | Health, Radio, Recipes, Weight-loss
How to have a healthier Christmas on Foodie Friday I was honoured to once again be invited back on to BBC Radio Solent, this time as the lovely Katie Martin’s Foodie Friday guest! This meant I was required to bring in some healthy Christmas alternative recipes,...
by ptgen | Dec 9, 2015 | Boot Camp, Fitness, Health, Weight-loss
Avoid the Festive Flab – and make someone else’s Christmas Listen up fabulous people of Southampton, the Christmas box is back! Now in its fourth year, your chance to banish un-needed calorific Christmas stodge from your home, by donating it to...
by ptgen | Nov 27, 2015 | Health, Weight-loss
My top tips on how to survive the impending season of Christmas do’s, buffets and parties – and keep your results! Tis almost the season to be jolly…or rather for many, uber stressed! What with the impending season of work’s Christmas...
by ptgen | Nov 19, 2015 | Boot Camp, Fitness, Health, Recipes, Weight-loss
A gluten-free, grain-free, paleo, vegan and 100% delicious version of my favourite Asian dish! As many of you know, I have embarked upon a long-term love-affair. With my spiralizer. I use it so often, I can barely remember a time when I didn’t have one. Actually...
