by ptgen | May 15, 2018 | Health, Recipes
Four ingredients and ready in two minutes, here’s why I LOVE this salad Howdy beauties! The taste of summer Southampton and the rest of the UK was recently blessed with meant I’ve been eating this bad boy almost every day 🙂 And as my personal training...
by ptgen | May 8, 2018 | Health, Weight-loss
Don’t wait for a health scare to kick-start your taking care of yourself, there’s plenty you can do to avoid being a statistic… I recently read a research study that found only one in every 210 obese men and one in 124 obese women ever return to...
by ptgen | Apr 25, 2018 | Health, Weight-loss
Following Southampton’s sneak preview of summer, here’s all you need to know about Vitamin D (for when it returns!) Last week’s impromptu mini-heatwave led to a fair few discussions with my personal training clients about vitamin D, why we need it...
by ptgen | Apr 11, 2018 | Health, Uncategorized, Weight-loss
Why keeping hydrated is the most important habit my personal trainer clients start… I’ve previously written about water’s crucial role in the body’s ability to burn fat efficiently, and as we’re (almost) approaching Spring, now is as good a time as any to start...
by ptgen | Apr 7, 2018 | Health, Recipes, Weight-loss
If you’re stuck for lunch ideas, you’ll love this amazing, filling and yummy sandwich alternative! If (like many of my personal trainer clients and boot camp attendees) finding decent things for lunch is a struggle for you, then this recipe will hopefully...
