by ptgen | Dec 20, 2017 | Health
Join all the Southampton superstars ready to enjoy Christmas, without the stodge ruining it for them… Now in its sixth year: your chance to make your Christmas healthier, while improving the Christmas of someone in Southampton less fortunate than you. The...
by ptgen | Dec 8, 2017 | Boot Camp, Recipes
The fussiest of eaters will be wowed with this fast, filling easy winter warmer, perfect for cold nights when time is tight! Howdy beauties! I hope you’re all keeping warm and happy in the lead up to Christmas, now it’s actually hit most of us how close it...
by ptgen | Dec 7, 2017 | Boot Camp, Fitness, Health, Weight-loss, Workouts
And YOU are invited to join our Bootcampers to finish 2017 with a fat-burning Boot Camp blast! Whether you’re a current Bootcamper or have just been thinking about joining Boot camp, here’s your chance to experience exactly what we get up to at the best...
by ptgen | Dec 5, 2017 | Health, Recipes, Weight-loss
You’ll be AMAZED at the difference these 3 simple swaps will make this Christmas (and your family won’t even notice!) Howdy beauties! Hope you’re all keeping warm and happy now we’re officially in winter (although it took Southampton a while to...
by ptgen | Nov 20, 2017 | Fitness, Health, Weight-loss
My personal training clients and Boot camp attendees fat-loss results soared once they addressed these. Here’s how yours can too… When many of my personal trainer clients and Boot camp attendees first contacted me, they were struggling with one (or all) of...
