by ptgen | Sep 17, 2017 | Boot Camp, Fitness, Health, Weight-loss
Do this and say goodbye to yoyo dieting for good… Hi beauties! This article is for busy people who are sick of yoyo-ing. That is, people whom may have lost weight or dropped dress sizes in the past but because of old habits slowly creeping back, they have...
by ptgen | Aug 30, 2017 | Health, Recipes
Finally a Greek salad recipe without the feta! Howdy beauties! As promised, I’m so excited to bring you this new recipe of a Greek salad that’s gluten-free and also 100% vegan as it doesn’t contain any feta! How can that even taste any good,...
by ptgen | Aug 22, 2017 | Boot Camp, Fitness, Health, Weight-loss
Top tips from Personal Training and Boot camp clients, who have transformed their lives Deciding to get healthy is one thing. But what about actually doing it? What to follow? Who to listen to? How do I even start?! The overwhelming minefield of information...
by ptgen | Aug 18, 2017 | Recipes
The new improved milk chocolate version that’s still 100% vegan, gluten-free and contains no refined sugar Hello there, beauties! As my last entry was about my fat-burning holiday workout, it’s only right to now bring you a new healthy sweet treat...
by ptgen | Aug 9, 2017 | Fitness, Health, Weight-loss, Workouts
The equipment-free fat-burning workout that kept me in shape (and seriously sweaty) on holiday! Howdy beauties! Well it’s certainly been a while so I’d like to say thank you all so much for all the lovely feedback I’ve had for this blog and the...
