by ptgen | Jan 10, 2015 | Fitness, Health, Recipes, Weight-loss
There’s healthy gluten-free dairy-free sweet treats and then there are these… If you fancy a gluten-free dairy-free refined-sugar free sweet treat, look no further than these incredible millionaire, or multi-BILLIONAIRE short breads! What makes them...
by ptgen | Jan 7, 2015 | Fitness, Health, Radio, Weight-loss
Keep your healthy New Year’s Resolutions, why we created Boot Camp and more! It was great to be invited back to BBC Radio Solent once again, to talk to the lovely Katie Martin! And what a wonderful way to start my first week back personal training and boot...
by ptgen | Jan 1, 2015 | Fitness, Health, Weight-loss, Workouts
Get ready Southampton for your healthiest year yet! I’d like to take this opportunity to thank EVERY single fantastic person I work with, train as a personal training client or have a fat-burning blast with at boot camp each week 🙂 I love what I do, could never...
by ptgen | Dec 27, 2014 | Fitness, Health, Uncategorized, Weight-loss, Workouts
Southampton University Graduate and Boot Camp Superstar Zoe lost over 50lbs and FIVE dress Sizes. Here’s her story… Describe your previous lifestyle… I ate and drank pretty much anything I wanted to. Moving to University meant going for cheaper...
by ptgen | Dec 14, 2014 | Fitness, Health, Weight-loss, Workouts
And YOU are invited to join us! Whether you’re a current Bootcamper or not, we’d love to see you and your friends for a final fat-blast at our exclusive Christmas Boot Camp week! Contact us today to book your place while we still have availability. And...
by ptgen | Dec 12, 2014 | Fitness, Health, Weight-loss
Listen up Southampton, the Christmas box is back! Now in its third year following last two’s phenomenal success, here’s your chance to banish the un-needed calorific Christmas stodge from your home, by donating it to families who would never normally be...
by ptgen | Nov 22, 2014 | Fitness, Health, Weight-loss
Meet Kelly, a personal training client I have had the pleasure of working with! With Christmas fast approaching and the amount of unhealthy temptation starting to take over our supermarket aisles, I wanted to share an amazing and inspiring and story to help keep you...
by ptgen | Nov 2, 2014 | Fitness, Health, Weight-loss
Make this Winter your healthiest and happiest yet with these easy tips on staying trim When the days get shorter and the weather colder, it’s no wonder we crave hot ‘comforting’ heavier foods to warm us up. Light refreshing summery salads just...
by ptgen | Nov 2, 2014 | Fitness, Health, Weight-loss
Feeling bloated? Constantly hungry? This simple diet tweak could be the answer… My eating habits once were: wake up, breakfast, snack, lunch, another snack, dinner. This worked for me for a while in terms of staying lean, but I started to find myself getting...
by ptgen | Oct 29, 2014 | Fitness, Health, Recipes
Warm your soul with this dairy and gluten free easy Autumn soup Autumn for me doesn’t have to be about the doom and gloom of saying goodbye to summer and the beautiful raw salads it brings! I ADORE the transition into warming roasted vegetable dishes and soups....
