by ptgen | Apr 1, 2019 | Health, Recipes, Weight-loss
3 ingredients and ready in 10 minutes, this fast and healthy soup can be enjoyed all year round, especially when you’ve no time to cook! Hi everyone, I’m back from what was a truly amazing holiday in Mauritius with my gorgeous husband and plenty of much-needed...
by ptgen | Mar 21, 2019 | Health, Weight-loss
Just like my personal trainer clients and Boot camp attendees, here’s how you can achieve your best results without the scales… I’ve previously written why I don’t weigh my personal training clients or Bootcampers. I’ve also not weighed myself for nearly a...
by ptgen | Feb 12, 2019 | Health, Recipes
Gluten-free, grain-free and sugar-free yet so yummy you’d never know they were healthy! After a few requests from personal training clients and Bootcampers, I’m so excited to share with you this absolutely incredible recipe for chocolate muffins! They...
by ptgen | Feb 4, 2019 | Health, Weight-loss
If you’re looking for fat-loss but confused about these buzzwords, here’s the bits you need to know… I’ve had a few questions lately from personal trainer clients and our attendees of Boot camp, about macro and micronutrients, so thought I’d clear up...
by ptgen | Jan 14, 2019 | Fitness, Health, Weight-loss, Workouts
The most important thing about using your FitBit (and what it doesn’t mention in the instructions!) We’re all aware of the dangers of sitting for too long, which is unfortunately part and parcel of having a sedentary job. The recent rise in popularity of fitness...
by ptgen | Jan 3, 2019 | Boot Camp, Fitness, Health, Weight-loss
Forget the ‘New Year New You’ movement, here’s how the current ‘you’ can live happier and healthier starting now… Happy new year! I hope you had a peaceful and relaxing Christmas (I certainly did) and now we’re back to the realities...
by ptgen | Dec 19, 2018 | Health, Weight-loss
Christmas doesn’t have to be a stress-fest fuelled with stodge. If yours tends to be, read on… Now if your first thought at reading that title was “Huh! Yeah right, as if Christmas could ever be relaxing…” then perhaps it’s time to think about your...
by ptgen | Dec 4, 2018 | Boot Camp, Health, Weight-loss
Christmas doesn’t have to mean adding inches to your waistline. Here’s how you can have an awesome Christmas while maintaining your figure – just like our Boot camp stars… Have you noticed the supermarket’s Seasonal aisles become filled with...
by ptgen | Nov 28, 2018 | Recipes
This is the BEST banana bread I have EVER tried: 100% gluten, dairy and nut free and contains no refined sugar. Read on to see why it doesn’t need any… Many of my gorgeous personal training clients and Boot camp attendees are aware of a banana bread...
by ptgen | Nov 19, 2018 | Health, Weight-loss
We’ve all fallen for fads at some point (after all, that’s what they’re designed for) so here’s how to save yourself a ton of time, money and unnecessary stress! Every year (funnily enough, usually around this time of year…) a new diet or...
