by ptgen | Apr 7, 2018 | Health, Recipes, Weight-loss
If you’re stuck for lunch ideas, you’ll love this amazing, filling and yummy sandwich alternative! If (like many of my personal trainer clients and boot camp attendees) finding decent things for lunch is a struggle for you, then this recipe will hopefully...
by ptgen | Mar 26, 2018 | Health, Weight-loss
If you’re struggling to get started, you might find the following list useful for your next food shop… One of the biggest challenges so many of us face when trying to create a healthier lifestyle and lose unwanted flab, is the idea (or horror) of having to...
by ptgen | Mar 10, 2018 | Health, Recipes
A dairy-free 100% vegan, gluten-free paleo recipe that tastes absolutely phenomenal and takes half the time of regular lasagna! Howdy beauties! Colder weather (and in Southampton’s case SNOW!) causes us to want heartier and more comforting foods. Southampton...
by ptgen | Mar 6, 2018 | Fitness, Health, Weight-loss
Going away for the weekend? Here’s how you can avoid sabotaging your healthy efforts with these easy to implement strategies (that won’t isolate you from your friends!) Going to stay with friends is one of life’s joys. Unfortunately, many whom are looking...
by ptgen | Feb 28, 2018 | Health, Weight-loss
If you believe a personal trainer is what you need to get fat-loss results, read this first – and then decide! Hi beauties, I hope you’re all keeping well and happy – and thank you all so much for all your wishes of wellness for my lovely...
by ptgen | Feb 20, 2018 | Boot Camp, Fitness, Health, Weight-loss
Boot camp star Zoe was diagnosed with Fybromyalgia and suffering with depression so decided to try personal training as her last shot at getting her life back… When the lovely Zoe first contacted me, she was at the end of her tether. After being told by several...
by ptgen | Feb 13, 2018 | Health
Just to acknowledge the hard work and kindness of the staff of Southampton General Hi everyone This post is a little different, by which I just wanted to express how grateful I am to everyone at The Southampton General Hospital and Royal South Hants minor injuries...
by ptgen | Feb 5, 2018 | Health, Recipes
This vegan, super-fast immune-system boosting recipe does not actually require any cream: here’s how! Howdy beauties! Apparently we’re set for the coldest February on record (the whole of the UK that is, not just Southampton) so I thought it only my duty...
by ptgen | Feb 1, 2018 | Health, Weight-loss
Is your daily routine standing in the way of your results? Here’s how to tweak it to start working for you! Following my last article about how getting organised can help you live healthier and happier, here’s three more extremely effective strategies I’m...
by ptgen | Jan 25, 2018 | Health, Recipes
Gluten-free, paleo and free from refined sugars: the best chocolate chip cookie recipe you’ll ever find! Howdy beauties! I speak from personal experience when I declare there’s nothing quite like a chocolate chip cookie. My personal training clients and...
