by ptgen | Jul 10, 2017 | Health, Uncategorized, Weight-loss
Helpful tips for when your partner or family are reluctant to eat as healthy as you… Aloha beauties! I hope you have been making the most of the intermittent sunshine as much as I have. As well as the abundant rainbow of fruits and veggies currently in season...
by ptgen | Jun 30, 2017 | Recipes
A grain and gluten-free paleo pizza base with vegan mozzarella cheese: perfected recipe! It’s finally here! As discussed with many of my personal trainer clients and boot camp attendees, I’ve been experimenting with grain-free, gluten-free paleo style...
by ptgen | Jun 26, 2017 | Fitness, Health, Weight-loss, Workouts
As the Fitbit takes over Southampton, here’s something you might find useful to get results… Howdy beauties! Hope you’re keeping cool in this heatwave we’ve been graced with, now it’s officially Summer! A great friend of mine recently...
by ptgen | Jun 12, 2017 | Recipes, Weight-loss
A delicious quick summer dip that’s 100% raw, vegan and delicious! Perfect for picnics and barbecues… Hi beauties! I love this time of year when we get to enjoy (mostly) warmer weather. I do find I tend to gravitate towards lighter and more raw foods,...
by ptgen | Jun 6, 2017 | Health, Weight-loss
My top restaurants, tips and findings for eating healthily in Mykonos Hello beauties one and all! Huge apologies for the gap between this post and my last! Thank you so much for your patience and I really hope what I’m about to share with you makes up for...
by ptgen | Apr 22, 2017 | Fitness, Health, Weight-loss
If you’re thinking of hiring a personal trainer, here’s three things to bear in mind to make sure it’s the right decision for you I’ve been working as a personal trainer for over ten years now. The lessons I’ve learned about the way we...
by ptgen | Mar 30, 2017 | Recipes, Weight-loss
A gluten-free, vegan and paleo version of a classic Italian comfort food! Hi everyone! I hope you’re making the most of the Spring weather whenever the Earth decides to bless us with it 😉 I always feel this time of year calls for lighter versions of...
by ptgen | Mar 13, 2017 | Boot Camp
Our Boot camp pyjama party is back for 2017! All week we’ll be Bootcamping in our PJs in aid of Comic Relief! And because it’s always a laugh and an excuse to don our bedtime attire… Following the success of our...
by ptgen | Mar 8, 2017 | Health, Weight-loss
If the idea preparing your food seems overwhelming, here’s 3 easy tricks ANYBODY can start doing today Hi everyone, I hope you’re making the most of the impending Spring weather! This time of year always gets me excited with the prospect of everything...
by ptgen | Mar 2, 2017 | Recipes
My favourite quick post-boot camp dinner that tastes better than any take-away Hi everyone! Apologies for lack of posts of late, I have been very excited about the up and coming building work due to commence on our house in the next few weeks! When it’s done,...
