by ptgen | Jun 21, 2015 | Boot Camp, Fitness, Health, Radio, Weight-loss
Summer fitness, getting started and why so many people give up… I was honoured to be invited back on to 93.7 Express FM’s Business show, to talk Summer Fitness with the wonderful Miles Henson. And given that he kindly played Jason Donovan for me the last...
by ptgen | Jun 2, 2015 | Boot Camp, Fitness, Health, Recipes, Weight-loss
The recipe book we’ve all been waiting for: and exactly what it’s done for my life, shape and health! It’s funny how reading a single article can change your life. When I first read a blog post of Aimie’s story a few years ago, of how she got...
by ptgen | May 23, 2015 | Boot Camp, Health, Recipes, Weight-loss
If lasagna is a dish you miss, this recipe will make that a thing of the past… Isn’t it funny how a single dish can contain every ingredient that causes one problems?! I used to absolutely ADORE lasagna. When I first met my husband, my mother-in-law would...
by ptgen | May 6, 2015 | Boot Camp, Fitness, Health, Weight-loss
If we want to lose weight, we need to cut the carbs and up the protein right? Not necessarily… You’ve already read how a low fat diet got me into probably the worst shape of my life. You may have also heard me mention how carbs aren’t the enemy, we...
by ptgen | Mar 18, 2015 | Boot Camp, Health, Weight-loss
My thoughts on the weight-loss race Nope, this is not an article about whom I love more out of British legends Ed and Sam. Nor a piece on the dangers of rapid weight loss and it’s wider physical and mental health implications. My first question is why does...
by ptgen | Mar 7, 2015 | Boot Camp, Fitness, Health, Weight-loss
But how can I track how much I’ve eaten? But what if I eat too many? But how will I know if I’m allowed more? But how will I lose weight? In a world where slimming clubs, diets, scales and calorie-counting are part of the majority of people’s...