by ptgen | Aug 21, 2014 | Fitness, Health, Recipes, Weight-loss
Healthy nourishing food that leaves you feeling fabulous doesn’t have to be dull, complicated or expensive! We’ve been educated to believe fat is bad, salads are boring and healthy foods require tonnes of preparation we simply do not have time for....
by ptgen | Aug 8, 2014 | Fitness, Health, Radio, Recipes, Weight-loss, Workouts
I’ve received a lot of questions lately on diet and fitness gadgets/apps, what works and what doesn’t. There is an insanely huge market for them at the moment; a week rarely goes by when I’m not contacted by a company offering to ‘create an app...
by ptgen | Jul 31, 2014 | Fitness, Health, Weight-loss, Workouts
Thanks for having me, Southampton! I was HONOURED and touched to be asked to take the warm up for Southampton’s Big Fun Run on Southampton Common last Sunday. This awesome non-competitive event was a 5k lap of the common and suitable for anyone that felt like...
by ptgen | Jul 5, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
If you want to be healthy, lean and strong; using weights regularly (combined with correct nutrition) is what will get you there. If you have a personal trainer, this is hopefully what they are telling you. It’s not about endless cardio (too much will make you...
by ptgen | Jun 4, 2014 | Fitness, Recipes, Weight-loss, Workouts
A healthier, happier you is only a scroll away… When most of my clients first contacted me for personal training or nutritional coaching, they felt they not only needed a kick up the arse (their words) but were stuck in a routine of unhealthy habits they simply...
by ptgen | May 27, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Don’t let the cliches of Summer spoil your Bikini Body… Keeping cool (while looking hot) can be pretty overwhelming when we are lucky enough to be blessed with a Summer. Barbeques, bored children and an abundance of stodgy snacks (on offer) that plague the...
