by ptgen | Apr 30, 2014 | Fitness, Health, Weight-loss
The Laziest Weight-Loss Secret Thought I’d write about a handy fat-burning trick that has become one of my favourite pastimes 🙂 Having never slept well as a child or teenager, it wasn’t until I’d sorted myself out emotionally and physically, that I...
by ptgen | Apr 22, 2014 | Fitness, Health, Weight-loss, Workouts
Functional training is, essentially training for your function: whatever it is you want to achieve with your Personal Trainer. That might be getting through each day without back pain stopping you, performing your best at football or losing stubborn body fat and...
by ptgen | Apr 19, 2014 | Fitness, Health, Weight-loss, Workouts
It’s (almost) that time of year again. For me and my team of Personal Trainers, the next few weeks get as busy as the post-Christmas rush. We get a small taster of sunshine, the clothes come off…and perhaps back on again when we realise how much work needs to be done....
by ptgen | Apr 15, 2014 | Fitness, Health, Weight-loss, Workouts
Southampton sees Sun: happy times for Personal Trainers… Such gorgeous sunshine, here’s a few reasons to get outside: Vitamin D production: it differs to other vitamins because our bodies can manufacture it with exposure to sunlight! During the winter we...
by ptgen | Apr 4, 2014 | Fitness, Health, Weight-loss, Workouts
If you are looking to make a healthier change in your life, think about who you spend the most time with. If you’re fortunate enough to have a circle of trustworthy friends that leave you feeling great about yourself and you look forward to seeing; research shows you...
by ptgen | Mar 19, 2014 | Health, Recipes, Weight-loss
Whatever you prefer to call them, this recipe works for all three 🙂 I’ve been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
