by ptgen | Nov 14, 2017 | Recipes
The best gluten free bread recipe, perfect for sandwiches Hi beauties! I’m so excited to bring you this easy recipe for artisan rustic bread that’s 100% gluten and grain free and also paleo-friendly! This recipe has proved very popular with my personal...
by ptgen | Nov 6, 2017 | Health, Recipes, Weight-loss
Increased energy, clearer skin, shinier hair, better sleep and reduced stress may only be a few swaps away.. Just like my personal training clients, my kitchen cupboard contents have transformed quite a bit in recent years – as have I! Out of all the ingredients...
by ptgen | Sep 27, 2017 | Recipes
Too busy for lunch? Stay full for up to 4 hours with this high-protein smoothie! Aloha, beauties! I bring you this awesome recipe today after numerous conversations with my personal training clients about ideas for lunches that are easy, fast and if necessary, be be...
by ptgen | Aug 30, 2017 | Health, Recipes
Finally a Greek salad recipe without the feta! Howdy beauties! As promised, I’m so excited to bring you this new recipe of a Greek salad that’s gluten-free and also 100% vegan as it doesn’t contain any feta! How can that even taste any good,...
by ptgen | Aug 18, 2017 | Recipes
The new improved milk chocolate version that’s still 100% vegan, gluten-free and contains no refined sugar Hello there, beauties! As my last entry was about my fat-burning holiday workout, it’s only right to now bring you a new healthy sweet treat...
by ptgen | Jun 30, 2017 | Recipes
A grain and gluten-free paleo pizza base with vegan mozzarella cheese: perfected recipe! It’s finally here! As discussed with many of my personal trainer clients and boot camp attendees, I’ve been experimenting with grain-free, gluten-free paleo style...
