by ptgen | Dec 1, 2016 | Boot Camp, Fitness, Health, Weight-loss
Take the stress out of Christmas shopping with these healthier Christmas gift ideas! Ahh, the joys of Christmas shopping. Although the reality for most is, sadly this annual activity can be anything but joyful! Even if you’re one of the few who decided to stay...
by ptgen | Nov 16, 2016 | Health, Recipes, Weight-loss
An amazing winter’s morning of nourishing awesomeness by the fire! What a wonderful morning yesterday was! As ever, I am still buzzing from the high of Nourishing at Home once again with another awesome group of people! I’ve been left with such an amazing,...
by ptgen | Oct 26, 2016 | Boot Camp, Recipes, Weight-loss
The 5 minute Halloween treat that is 100% raw, vegan, gluten-free and so delicious it’ll put everything else to shame! Be the star of every Halloween party with this super easy pumpkin spice truffle recipe! Halloween tends to be a time to rival Christmas, in...
by ptgen | Oct 19, 2016 | Fitness, Health, Weight-loss
Are your results still not what you hoped they would be? Read on to learn why… Firstly, a huge HELLO and (partially huge) apology for the time gap between this and my last post! Much of my time of late has been spent celebrating: it has been my gorgeous...
by ptgen | Sep 21, 2016 | Boot Camp, Fitness, Health, Weight-loss
Meet Caroline, one of our fabulous Boot Campers we have the pleasure of working with! Here’s how she has transformed her lifestyle and lost three dress sizes (so far): Describe your previous lifestyle and how you felt… My daily lifestyle is a very...
by ptgen | Aug 25, 2016 | Health, Weight-loss
The simple, yet often-overlooked fat-burning factor we ALL need to be aware of A little while ago, I sat down to enjoy some organic smashed avocado on homemade gluten-free bread, a bowl of raw red pepper soup and my favourite courgette hummus with veggie sticks. The...
