by ptgen | Jan 25, 2015 | Fitness, Health, Weight-loss, Workouts
If you’re new to running, guest blogger and running expert Emma Downey shares her top tips on how to get started… By Emma Downey If anyone has left you feeling inspired to begin running yourself then good for you! To be successful it is important that you...
by ptgen | Jan 11, 2015 | Fitness, Health, Uncategorized, Weight-loss, Workouts
How to get REAL RESULTS from your diet and exercise in 2015 With every New Year comes a host of get fit, get slim, get healthier resolutions, a number of them unfortunately broken within a few weeks. But what is it that makes so many of us fall into the ‘New Year’s...
by ptgen | Jan 10, 2015 | Fitness, Health, Recipes, Weight-loss
There’s healthy gluten-free dairy-free sweet treats and then there are these… If you fancy a gluten-free dairy-free refined-sugar free sweet treat, look no further than these incredible millionaire, or multi-BILLIONAIRE short breads! What makes them...
by ptgen | Jan 7, 2015 | Fitness, Health, Radio, Weight-loss
Keep your healthy New Year’s Resolutions, why we created Boot Camp and more! It was great to be invited back to BBC Radio Solent once again, to talk to the lovely Katie Martin! And what a wonderful way to start my first week back personal training and boot...
by ptgen | Jan 1, 2015 | Fitness, Health, Weight-loss, Workouts
Get ready Southampton for your healthiest year yet! I’d like to take this opportunity to thank EVERY single fantastic person I work with, train as a personal training client or have a fat-burning blast with at boot camp each week 🙂 I love what I do, could never...
by ptgen | Dec 27, 2014 | Fitness, Health, Uncategorized, Weight-loss, Workouts
Southampton University Graduate and Boot Camp Superstar Zoe lost over 50lbs and FIVE dress Sizes. Here’s her story… Describe your previous lifestyle… I ate and drank pretty much anything I wanted to. Moving to University meant going for cheaper...
