by ptgen | Jul 31, 2014 | Fitness, Health, Weight-loss, Workouts
Thanks for having me, Southampton! I was HONOURED and touched to be asked to take the warm up for Southampton’s Big Fun Run on Southampton Common last Sunday. This awesome non-competitive event was a 5k lap of the common and suitable for anyone that felt like...
by ptgen | Jul 5, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
If you want to be healthy, lean and strong; using weights regularly (combined with correct nutrition) is what will get you there. If you have a personal trainer, this is hopefully what they are telling you. It’s not about endless cardio (too much will make you...
by ptgen | Jun 4, 2014 | Fitness, Recipes, Weight-loss, Workouts
A healthier, happier you is only a scroll away… When most of my clients first contacted me for personal training or nutritional coaching, they felt they not only needed a kick up the arse (their words) but were stuck in a routine of unhealthy habits they simply...
by ptgen | May 27, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Don’t let the cliches of Summer spoil your Bikini Body… Keeping cool (while looking hot) can be pretty overwhelming when we are lucky enough to be blessed with a Summer. Barbeques, bored children and an abundance of stodgy snacks (on offer) that plague the...
by ptgen | May 23, 2014 | Fitness, Health, Weight-loss
Keep Hydrated and H2O Happy! Now it’s getting hotter (although my profound apologies if it’s raining again in Southampton tomorrow!) I thought I’d shed some light on the importance of water and how it can actually help your body to burn unwanted fat – yes really! If...
by ptgen | May 13, 2014 | Fitness, Health, Recipes, Uncategorized, Weight-loss, Workouts
A Whole Lotta Raw Wild Love! I was lucky enough to nab one of the places on London’s Wild Food Cafe Introduction to Raw Food weekend course. And am I glad I did! Where to start? I guess I wasn’t really sure what to expect – would I be frowned upon...
