Our next super-special interactive workshop, combining winter warmer recipe demos, hands on food prep, Q&A and yes, more raw cake…

Following the success of our last Nourish at Home workshop, which involved a whole morning of nourishing awesomeness with such an amazing group of people, I am super excited to bring you Nourish at Home: Winter Warmers Nutrition Masterclass for January 2016!

After taking into consideration every attendee’s lovely feedback and requests for what you’d like to see next, this workshop has been created with exactly this in mind.

Winter can often be a very challenging time of the year when it comes to maintaining health and wellness. Many often find the healthy habits they adopted in the spring and summer may even end up taking a back seat, following the excitement/stress of Christmas.

And is it any wonder when after the hype of the New Year has finished and everyone is back to work/reality, the weather is colder, days are darker and there often feels like there’s nothing to look forward to?! 

Well I am honoured and privileged to say that now there is!  🙂 

Nourish at Home: Southampton Personal Trainer Gen Preece

Nourish at home: Southampton Personal Trainer Gen PreeceNourish at Home: Southampton Personal Trainer Gen Preece




This Nourish Winter Warmers workshop has been specifically designed to optimise your health and wellness this Winter; regardless of wherever you presently are in life.

Much more than how to cook veggies… 
I see it as another perfect opportunity for you to explore and experience the power of healthy, nurturing and downright delicious foods; in warming and immune-boosting dishes that nourish the body and soul. As well as eating plenty of them too, of course.

My aim is for us to explore and make food together in my own work-space (ie, kitchen) while providing knowledge, strategies, advice and tips that will get you feeling and looking your healthiest, happiest and absolute best this Winter!

This includes:

  • Essential food combinations for breakfast, lunch, dinner and snacks for you (and all the family)
  • Addressing the difficulties many of us face during the Winter and what mistakes to avoid 
  • Key ingredients to have in your kitchen to make quick healthy meals at anytime
  • How to handle the cravings that occur in the Winter
  • Practical tips to nourish your body and mind, avoiding dreaded Winter colds and bugs
  • How to incorporate nutrient-rich foods into your everyday diet – and start feeling the difference immediately
  • And much much more!

You too will leave feeling elated, inspired, empowered and equipped with your new nutritional knowledge and skills to share with your loved ones. And of course you are welcome to bring them!

Nourish at Home: Southampton Personal Trainer Gen Preece

My Approach:
We are in the midst of a growing determination to stop following the mainstream (and outdated) food inertia and expand the possibilities of a new way of living. Most importantly, to become a positive example of thriving in life for friends, families and the ones we love.

What I hear from my personal training clients over and over again is a desire to take control of their health and lives, to be a healthy example that inspires the people around them.

I believe these are some of the reasons YOU might be interested in expanding your knowledge and skills with nourishing winter foods and what they could do for you. This workshop is designed to do exactly that!

Rather than prescribing to specific dietary systems, together we will explore a more holistic system of understanding and practical tips, which you can apply to your own life in a way that is relevant to you.

I believe individuals who have a continuous desire to learn and grow are naturally the most youthful and full of vitality. And that the biggest transformations tend to happen when people are having fun, so please expect plenty of that too 😀

You can expect to learn a lot about the context of well-being, nutrition and more, because once you understand the core principles of your body and environment, you will be empowered to make choices that nurture it; resulting in a healthier, more sustainable and rewarding lifestyle.

As well as creating and applying some new healthy habits for winter, in order to avoid falling into the cliches so many become every winter, that keep personal trainers busy every January!

Here’s what some of the last Nourish workshop attendees had to say about it:

We learned today how you can enjoy food but still eat healthy. We loved trying new foods and will now be more organised with planning for the week”

“I loved all of today but the cake was FAB!!! The most significant thing I learned is how good it can be without sugar! I’ll now be incorporating new healthier food types within my eating habits” 

My favourite parts of today were meeting like-minded people and learning about food combinations. My eating habits will be different now as I’ll be trying the different variations!” 

“I’ve learned how great food can taste without all the rubbish in it! My favourite part of today was trying it all.”

“I learned today how I don’t have to go without certain things – there is something out there I can replicate, without it being processed and lacking the nutritional benefits. And I can also make something sweet and satisfying! This workshop will enhance what I am eating already, as I tend to find something I like and then eat it too much so I will definitely be more experimental from now on. My favourite part was tasting and loving things that I’ve been too scared to make, for fear of not liking them. And the cake – obviously!!! Thank you Gen!” 

Sound like something you might want to get in on? Grab your ticket today by contacting me here and let’s look forward to nourishing together!

I can’t wait to see you there!

Gen x

[P.S: due to the personal and intimate nature of this event, a very limited number of tickets are available so please secure your place(s) today in order to avoid disappointment!

Nourish at Home: Southampton Personal Trainer Gen Preece