by ptgen | Mar 27, 2016 | Fitness, Health, Recipes, Weight-loss
Our super-special interactive Spring nutrition workshop, combining recipe demos, hands on food prep, Q&A and as always raw cake… Spring has well and truly SPRUNG! The days are getting longer, the evenings less cold, the promise of Summer is...
by ptgen | Mar 18, 2016 | Boot Camp, Fitness, Health, Weight-loss
Is running necessary for weight loss? Let’s find out… We’ve all heard it….”no pain, no gain”. Running therefore must be better than walking because you sweat more, breathe faster and burn more fat…right? Not necessarily… Take on average someone...
by ptgen | Jan 27, 2016 | Boot Camp, Fitness, Health, Weight-loss
Get your head in the right place and keep it there with these pointers for health and happiness! Here we are once again at that time of year, where many healthy New Years resolutions start becoming abandoned – that’s if they have even lasted this...
by ptgen | Jan 7, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Bring Boot Camp to your home with this feel-good equipment free workout! One thing that keeps our Boot Camp attendees coming back each week, is how great they all feel after every class. And not just from a pride stand point! Moving your body and conditioning it,...
by ptgen | Jan 2, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Thinking of hiring a Personal Trainer or joining Boot Camp? Read this first… Welcome January, how you doing?! I hope you all had an amazing Christmas and spent some good quality time with your loved ones. And thank you so much for all your amazing contributions...
