by ptgen | Mar 10, 2018 | Health, Recipes
A dairy-free 100% vegan, gluten-free paleo recipe that tastes absolutely phenomenal and takes half the time of regular lasagna! Howdy beauties! Colder weather (and in Southampton’s case SNOW!) causes us to want heartier and more comforting foods. Southampton...
by ptgen | Mar 6, 2018 | Fitness, Health, Weight-loss
Going away for the weekend? Here’s how you can avoid sabotaging your healthy efforts with these easy to implement strategies (that won’t isolate you from your friends!) Going to stay with friends is one of life’s joys. Unfortunately, many whom are looking...
by ptgen | Feb 28, 2018 | Health, Weight-loss
If you believe a personal trainer is what you need to get fat-loss results, read this first – and then decide! Hi beauties, I hope you’re all keeping well and happy – and thank you all so much for all your wishes of wellness for my lovely...
by ptgen | Feb 20, 2018 | Boot Camp, Fitness, Health, Weight-loss
Boot camp star Zoe was diagnosed with Fybromyalgia and suffering with depression so decided to try personal training as her last shot at getting her life back… When the lovely Zoe first contacted me, she was at the end of her tether. After being told by several...
by ptgen | Feb 13, 2018 | Health
Just to acknowledge the hard work and kindness of the staff of Southampton General Hi everyone This post is a little different, by which I just wanted to express how grateful I am to everyone at The Southampton General Hospital and Royal South Hants minor injuries...
