by ptgen | Mar 28, 2016 | Fitness, Health, Weight-loss
Three things you MUST do to lose weight If you’re struggling to lose weight, chances are you’re probably already doing plenty of one or all the above. But did you know there is a high probability that they might not actually be the main reason...
by ptgen | Mar 27, 2016 | Fitness, Health, Recipes, Weight-loss
Our super-special interactive Spring nutrition workshop, combining recipe demos, hands on food prep, Q&A and as always raw cake… Spring has well and truly SPRUNG! The days are getting longer, the evenings less cold, the promise of Summer is...
by ptgen | Mar 13, 2016 | Fitness, Health, Weight-loss
My Gluten-free Survival guide for an awesome Thai Holiday Having just returned from one of the best holidays my husband and I have ever had, I thought it was only fair to share our food experiences, a few photos and most importantly how I managed to eat gluten-free...
by ptgen | Feb 20, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
The truth behind a visible sculpted set of abs. And it’s not what you think… By now, you’ve probably seen your fair share of adverts for pills and products that ‘specifically target belly fat’, always with the inclusion of an extremely...
by ptgen | Feb 6, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
If you’re looking to tone up and keep your results, don’t fall into this easy trap… My fabulous team of personal trainers and I believe one of our most important duties to our clients and boot camp attendees, is not only to help them achieve results...
