by ptgen | Sep 9, 2018 | Health, Weight-loss
Don’t want to stop eating out but DO want to start seeing results? Here’s how my personal trainer clients and I learned to do both… I believe one of the most common misconceptions about making healthy changes is that ‘life’ or what we perceive as...
by ptgen | Aug 25, 2018 | Fitness, Health, Weight-loss
How to increase your energy, productivity and FREE TIME next week (tried, tested and IT WORKS!) Most people I meet these days ‘firefight’ their way through the day, certainly most of the ladies that contact me about personal training or joining Boot camp,...
by ptgen | May 22, 2018 | Health, Weight-loss
If any of the following sound familiar, here’s how to train your brain to make yourself stronger than your excuses… I get at least two messages every day that start with “I really need to lose weight BUT…” I just don’t have the time I...
by ptgen | May 15, 2018 | Health, Recipes
Four ingredients and ready in two minutes, here’s why I LOVE this salad Howdy beauties! The taste of summer Southampton and the rest of the UK was recently blessed with meant I’ve been eating this bad boy almost every day 🙂 And as my personal training...
by ptgen | May 8, 2018 | Health, Weight-loss
Don’t wait for a health scare to kick-start your taking care of yourself, there’s plenty you can do to avoid being a statistic… I recently read a research study that found only one in every 210 obese men and one in 124 obese women ever return to...
