by ptgen | Feb 20, 2018 | Boot Camp, Fitness, Health, Weight-loss
Boot camp star Zoe was diagnosed with Fybromyalgia and suffering with depression so decided to try personal training as her last shot at getting her life back… When the lovely Zoe first contacted me, she was at the end of her tether. After being told by several...
by ptgen | Feb 13, 2018 | Health
Just to acknowledge the hard work and kindness of the staff of Southampton General Hi everyone This post is a little different, by which I just wanted to express how grateful I am to everyone at The Southampton General Hospital and Royal South Hants minor injuries...
by ptgen | Feb 5, 2018 | Health, Recipes
This vegan, super-fast immune-system boosting recipe does not actually require any cream: here’s how! Howdy beauties! Apparently we’re set for the coldest February on record (the whole of the UK that is, not just Southampton) so I thought it only my duty...
by ptgen | Jan 25, 2018 | Health, Recipes
Gluten-free, paleo and free from refined sugars: the best chocolate chip cookie recipe you’ll ever find! Howdy beauties! I speak from personal experience when I declare there’s nothing quite like a chocolate chip cookie. My personal training clients and...
by ptgen | Jan 18, 2018 | Health, Weight-loss
Is getting organised is the biggest obstacle standing in the way of your fat-loss? Here’s 3 simple habits you can start today to feel healthier, happier and transform the way you live! Needing to get everything done can leave us feeling overwhelmed, before we’ve...
