by ptgen | Jun 12, 2017 | Recipes, Weight-loss
A delicious quick summer dip that’s 100% raw, vegan and delicious! Perfect for picnics and barbecues… Hi beauties! I love this time of year when we get to enjoy (mostly) warmer weather. I do find I tend to gravitate towards lighter and more raw foods,...
by ptgen | Nov 25, 2016 | Health, Recipes
A quick gluten-free breakfast addition – no flour needed! Yes you read that right! I never thought it would be possible to make English muffins without using gluten-free flour, so these bad boys are an absolute dream! Because they are Paleo-freindly (aka...
by ptgen | Jun 13, 2016 | Health, Weight-loss
An incredible morning of food, friends, fun – and even some sun! How awesome was today?! (If I say so myself…) I’m still on a high from the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home yesterday...
by ptgen | May 20, 2016 | Health, Weight-loss
If you believe your lack of willpower is sabotaging your fat-loss, this one’s for you! What does having willpower mean to you? Perhaps eating healthily and exercising all week. Or being organised enough to plan your weekly meals. Maybe it means cooking a healthy...
by ptgen | Apr 22, 2016 | Fitness, Health, Weight-loss, Workouts
Are your workouts giving you the results you want? See if they include the following… If you’ve got into the healthy habit of working out regularly (well done you!) you’ve probably already felt the difference it makes to your mood, energy and stress...
