by ptgen | Oct 25, 2017 | Health, Weight-loss
Is the price of organic produce standing in the way of your budget? Fortunately, there are several strategies (tried and tested by me and my personal training clients) you can apply, that will not only help you integrate organic produce into your diet, but improve...
by ptgen | Sep 27, 2017 | Recipes
Too busy for lunch? Stay full for up to 4 hours with this high-protein smoothie! Aloha, beauties! I bring you this awesome recipe today after numerous conversations with my personal training clients about ideas for lunches that are easy, fast and if necessary, be be...
by ptgen | Sep 17, 2017 | Boot Camp, Fitness, Health, Weight-loss
Do this and say goodbye to yoyo dieting for good… Hi beauties! This article is for busy people who are sick of yoyo-ing. That is, people whom may have lost weight or dropped dress sizes in the past but because of old habits slowly creeping back, they have...
by ptgen | Aug 30, 2017 | Health, Recipes
Finally a Greek salad recipe without the feta! Howdy beauties! As promised, I’m so excited to bring you this new recipe of a Greek salad that’s gluten-free and also 100% vegan as it doesn’t contain any feta! How can that even taste any good,...
by ptgen | Aug 22, 2017 | Boot Camp, Fitness, Health, Weight-loss
Top tips from Personal Training and Boot camp clients, who have transformed their lives Deciding to get healthy is one thing. But what about actually doing it? What to follow? Who to listen to? How do I even start?! The overwhelming minefield of information...
