by ptgen | Jun 2, 2015 | Boot Camp, Fitness, Health, Recipes, Weight-loss
The recipe book we’ve all been waiting for: and exactly what it’s done for my life, shape and health! It’s funny how reading a single article can change your life. When I first read a blog post of Aimie’s story a few years ago, of how she got...
by ptgen | May 6, 2015 | Boot Camp, Fitness, Health, Weight-loss
If we want to lose weight, we need to cut the carbs and up the protein right? Not necessarily… You’ve already read how a low fat diet got me into probably the worst shape of my life. You may have also heard me mention how carbs aren’t the enemy, we...
by ptgen | Apr 10, 2015 | Fitness, Health, Weight-loss, Workouts
For successful fat-loss, here’s some facts you need to be aware of If you want to burn fat (and let’s face it, who doesn’t?!) then having an understanding on the effect sugar has on your hormones is crucial. So let’s start by looking at one...
by ptgen | Mar 14, 2015 | Health, Recipes, Weight-loss
The Gluten-free healthier alternative to a Thai favourite This is one of my absolute FAVOURITE quick recipes, I often make when I get home after a Boot camp class. It takes hardly any time at all and can often be ready by the time my husband gets out of the shower if...
by ptgen | Mar 7, 2015 | Boot Camp, Fitness, Health, Weight-loss
But how can I track how much I’ve eaten? But what if I eat too many? But how will I know if I’m allowed more? But how will I lose weight? In a world where slimming clubs, diets, scales and calorie-counting are part of the majority of people’s...
