by ptgen | Aug 25, 2014 | Fitness, Health, Weight-loss, Workouts
ALS awareness and more… Hi all Unless you’ve been living under a rock ,or don’t have a Facebook account (which are essentially the same thing in this day and age…) the majority of your news feed lately has probably consisted of friends and...
by ptgen | Aug 21, 2014 | Fitness, Health, Recipes, Weight-loss
Healthy nourishing food that leaves you feeling fabulous doesn’t have to be dull, complicated or expensive! We’ve been educated to believe fat is bad, salads are boring and healthy foods require tonnes of preparation we simply do not have time for....
by ptgen | Aug 8, 2014 | Fitness, Health, Radio, Recipes, Weight-loss, Workouts
I’ve received a lot of questions lately on diet and fitness gadgets/apps, what works and what doesn’t. There is an insanely huge market for them at the moment; a week rarely goes by when I’m not contacted by a company offering to ‘create an app...
by ptgen | Jul 31, 2014 | Fitness, Health, Weight-loss, Workouts
Thanks for having me, Southampton! I was HONOURED and touched to be asked to take the warm up for Southampton’s Big Fun Run on Southampton Common last Sunday. This awesome non-competitive event was a 5k lap of the common and suitable for anyone that felt like...
by ptgen | May 9, 2014 | Fitness, Health, Recipes, Weight-loss
A fast, easy alternative to boring Ryvita… Healthy snacks that aren’t stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients but also for me too! I love finding new ideas and...
