by ptgen | Jun 4, 2014 | Fitness, Recipes, Weight-loss, Workouts
A healthier, happier you is only a scroll away… When most of my clients first contacted me for personal training or nutritional coaching, they felt they not only needed a kick up the arse (their words) but were stuck in a routine of unhealthy habits they simply...
by ptgen | May 27, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Don’t let the cliches of Summer spoil your Bikini Body… Keeping cool (while looking hot) can be pretty overwhelming when we are lucky enough to be blessed with a Summer. Barbeques, bored children and an abundance of stodgy snacks (on offer) that plague the...
by ptgen | May 13, 2014 | Fitness, Health, Recipes, Uncategorized, Weight-loss, Workouts
A Whole Lotta Raw Wild Love! I was lucky enough to nab one of the places on London’s Wild Food Cafe Introduction to Raw Food weekend course. And am I glad I did! Where to start? I guess I wasn’t really sure what to expect – would I be frowned upon...
by ptgen | May 9, 2014 | Fitness, Health, Recipes, Weight-loss
A fast, easy alternative to boring Ryvita… Healthy snacks that aren’t stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients but also for me too! I love finding new ideas and...
by ptgen | Apr 30, 2014 | Fitness, Health, Weight-loss
The Laziest Weight-Loss Secret Thought I’d write about a handy fat-burning trick that has become one of my favourite pastimes 🙂 Having never slept well as a child or teenager, it wasn’t until I’d sorted myself out emotionally and physically, that I...
