by ptgen | Aug 30, 2017 | Health, Recipes
Finally a Greek salad recipe without the feta! Howdy beauties! As promised, I’m so excited to bring you this new recipe of a Greek salad that’s gluten-free and also 100% vegan as it doesn’t contain any feta! How can that even taste any good,...
by ptgen | Aug 22, 2017 | Boot Camp, Fitness, Health, Weight-loss
Top tips from Personal Training and Boot camp clients, who have transformed their lives Deciding to get healthy is one thing. But what about actually doing it? What to follow? Who to listen to? How do I even start?! The overwhelming minefield of information...
by ptgen | Aug 18, 2017 | Recipes
The new improved milk chocolate version that’s still 100% vegan, gluten-free and contains no refined sugar Hello there, beauties! As my last entry was about my fat-burning holiday workout, it’s only right to now bring you a new healthy sweet treat...
by ptgen | Jul 10, 2017 | Health, Uncategorized, Weight-loss
Helpful tips for when your partner or family are reluctant to eat as healthy as you… Aloha beauties! I hope you have been making the most of the intermittent sunshine as much as I have. As well as the abundant rainbow of fruits and veggies currently in season...
by ptgen | Jun 30, 2017 | Recipes
A grain and gluten-free paleo pizza base with vegan mozzarella cheese: perfected recipe! It’s finally here! As discussed with many of my personal trainer clients and boot camp attendees, I’ve been experimenting with grain-free, gluten-free paleo style...
