by ptgen | Jun 26, 2017 | Fitness, Health, Weight-loss, Workouts
As the Fitbit takes over Southampton, here’s something you might find useful to get results… Howdy beauties! Hope you’re keeping cool in this heatwave we’ve been graced with, now it’s officially Summer! A great friend of mine recently...
by ptgen | Jun 12, 2017 | Recipes, Weight-loss
A delicious quick summer dip that’s 100% raw, vegan and delicious! Perfect for picnics and barbecues… Hi beauties! I love this time of year when we get to enjoy (mostly) warmer weather. I do find I tend to gravitate towards lighter and more raw foods,...
by ptgen | Apr 22, 2017 | Fitness, Health, Weight-loss
If you’re thinking of hiring a personal trainer, here’s three things to bear in mind to make sure it’s the right decision for you I’ve been working as a personal trainer for over ten years now. The lessons I’ve learned about the way we...
by ptgen | Mar 30, 2017 | Recipes, Weight-loss
A gluten-free, vegan and paleo version of a classic Italian comfort food! Hi everyone! I hope you’re making the most of the Spring weather whenever the Earth decides to bless us with it 😉 I always feel this time of year calls for lighter versions of...
by ptgen | Mar 13, 2017 | Boot Camp
Our Boot camp pyjama party is back for 2017! All week we’ll be Bootcamping in our PJs in aid of Comic Relief! And because it’s always a laugh and an excuse to don our bedtime attire… Following the success of our...
