by ptgen | Jun 4, 2014 | Fitness, Recipes, Weight-loss, Workouts
A healthier, happier you is only a scroll away… When most of my clients first contacted me for personal training or nutritional coaching, they felt they not only needed a kick up the arse (their words) but were stuck in a routine of unhealthy habits they simply...
by ptgen | May 27, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Don’t let the cliches of Summer spoil your Bikini Body… Keeping cool (while looking hot) can be pretty overwhelming when we are lucky enough to be blessed with a Summer. Barbeques, bored children and an abundance of stodgy snacks (on offer) that plague the...
by ptgen | May 13, 2014 | Fitness, Health, Recipes, Uncategorized, Weight-loss, Workouts
A Whole Lotta Raw Wild Love! I was lucky enough to nab one of the places on London’s Wild Food Cafe Introduction to Raw Food weekend course. And am I glad I did! Where to start? I guess I wasn’t really sure what to expect – would I be frowned upon...
by ptgen | May 9, 2014 | Fitness, Health, Recipes, Weight-loss
A fast, easy alternative to boring Ryvita… Healthy snacks that aren’t stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients but also for me too! I love finding new ideas and...
by ptgen | Apr 22, 2014 | Fitness, Health, Weight-loss, Workouts
Functional training is, essentially training for your function: whatever it is you want to achieve with your Personal Trainer. That might be getting through each day without back pain stopping you, performing your best at football or losing stubborn body fat and...
