by ptgen | Jan 25, 2017 | Health, Recipes
Curry night can still happen with this grain-free, gluten-free, vegan and 100% delicious mind-blowing recipe Winter temperatures call for warming, comforting foods. And Friday evenings sadly often mean calling for takeaways! It’s understandable, given how...
by ptgen | Jan 2, 2017 | Fitness, Health, Weight-loss
The most important trap you can avoid this January if you want to stop yoyoing and finally start seeing results… Happy January, beauties! I hope your Christmas was wonderful and you spent good quality time with loved ones. And thanks so much for all your...
by ptgen | Dec 20, 2016 | Health, Recipes
Gluten free, refined sugar free and taste like Christmas! Yes it IS possible! For years, I had been on the hunt for a decent gluten-free mince pie that DOESN’T contain numerous nasties, in order to make it taste like the regular mince pies I loved so much. I...
by ptgen | Dec 7, 2016 | Health, Weight-loss
I’ve written this for ladies over 30 that want to get in shape. Life felt pretty tough a few years ago. I was approaching the big 3-O. I was working 14-16 hours per day – and feeling stressed out. For a personal trainer I was pretty unhealthy. Bad skin, dull...
by ptgen | Dec 5, 2016 | Boot Camp, Health, Weight-loss
Your chance to avoid the Festive Flab – and make someone else’s Christmas! Listen up fabulous people of Southampton, the Christmas box is back! Now in its FIFTH year, here’s your chance to banish the un-needed calorific Christmas stodge from your home, by...
