by ptgen | Dec 9, 2015 | Boot Camp, Fitness, Health, Weight-loss
Avoid the Festive Flab – and make someone else’s Christmas Listen up fabulous people of Southampton, the Christmas box is back! Now in its fourth year, your chance to banish un-needed calorific Christmas stodge from your home, by donating it to...
by ptgen | Nov 27, 2015 | Health, Weight-loss
My top tips on how to survive the impending season of Christmas do’s, buffets and parties – and keep your results! Tis almost the season to be jolly…or rather for many, uber stressed! What with the impending season of work’s Christmas...
by ptgen | Nov 19, 2015 | Boot Camp, Fitness, Health, Recipes, Weight-loss
A gluten-free, grain-free, paleo, vegan and 100% delicious version of my favourite Asian dish! As many of you know, I have embarked upon a long-term love-affair. With my spiralizer. I use it so often, I can barely remember a time when I didn’t have one. Actually...
by ptgen | Nov 10, 2015 | Fitness, Health, Recipes, Weight-loss
Our next super-special interactive workshop, combining winter warmer recipe demos, hands on food prep, Q&A and yes, more raw cake… Following the success of our last Nourish at Home workshop, which involved a whole morning of nourishing...
by ptgen | Oct 31, 2015 | Boot Camp, Fitness, Health, Weight-loss, Workouts
How to make this Winter your healthiest yet! Ah Winter. Darker evenings, colder weather, a lack of sunshine, comfort eating to warm up and cheer up…is it any wonder so many gyms, health clubs and even some personal trainers look forward to a surge in trade each...
