by ptgen | Feb 7, 2015 | Fitness, Health, Recipes, Weight-loss
Need a quick healthy lunch idea? You’re in luck! Easy, healthy and quick lunch and snack ideas are something many of my personal training clients and Southampton boot camp class attendees have struggled with in the past. As lunch breaks themselves have, sadly...
by ptgen | Feb 1, 2015 | Fitness, Health, Weight-loss, Workouts
Overcoming your sugar cravings: the strategies and tips that actually WORK (from personal experience…) Quitting sugar is pretty fashionable at the moment, which may be why that title got your attention! Celebrities are now ‘writing’ recipe books explaining how...
by ptgen | Jan 29, 2015 | Fitness, Health, Recipes, Weight-loss, Workouts
The healthy salted-caramel taste without the refined sugar (Before you scroll down to the recipe, please read this bit first – I promise it’s worth it!) As discussed with my personal training clients and boot camp superstars, having the occasional homemade...
by ptgen | Jan 25, 2015 | Fitness, Health, Weight-loss, Workouts
If you’re new to running, guest blogger and running expert Emma Downey shares her top tips on how to get started… By Emma Downey If anyone has left you feeling inspired to begin running yourself then good for you! To be successful it is important that you...
by ptgen | Jan 11, 2015 | Fitness, Health, Uncategorized, Weight-loss, Workouts
How to get REAL RESULTS from your diet and exercise in 2015 With every New Year comes a host of get fit, get slim, get healthier resolutions, a number of them unfortunately broken within a few weeks. But what is it that makes so many of us fall into the ‘New Year’s...
