by ptgen | Nov 11, 2018 | Health, Weight-loss
Meet Katie, a fabulous lady I’ve had the pleasure of training! Here’s how she transformed her lifestyle and lost over 5 inches in 8 weeks… Describe your previous lifestyle and how you felt… I was in a slump and did not exercise, ate lots of...
by ptgen | Nov 4, 2018 | Health, Weight-loss
HINT: it involves why the majority of people keep yoyoing instead of achieving permanent results… People are funny. I’m genuinely fascinated by those that say one thing and then do something else. Here’s an example from last week. My husband and I went to an...
by ptgen | Oct 23, 2018 | Health, Recipes
Colds don’t have to be part of winter; here’s how you can have your healthiest winter yet! Unless you live without human contact, you may well already be encountering people with man flu or a cold from “someone at work/my kids.” Many of my personal trainer...
by ptgen | Oct 8, 2018 | Health, Weight-loss
If being stressed out is stressing you out, here’s how you can stop it snowballing (this does work!) In part one, we established what we need to remember, forget and recognise (and thanks so much for all your positive feedback!) Now we will explore how restoring...
by ptgen | Sep 27, 2018 | Recipes
Free from gluten, dairy, flour AND banana yet incredible tasting: these pancakes will literally change your life! Howdy beauties! You may recall I posted my excitement at nailing this pancake recipe on Instagram a little while back – which is why I wanted to...
