by ptgen | Jun 16, 2016 | Fitness, Health, Weight-loss
Make every day great with these five tools Ever had one of those days?! We all have, but a very important lesson I’ve learned since becoming a personal trainer and health coach is not to write it off. It can always be turned around! Since incorporating the...
by ptgen | Jun 13, 2016 | Health, Weight-loss
An incredible morning of food, friends, fun – and even some sun! How awesome was today?! (If I say so myself…) I’m still on a high from the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home yesterday...
by ptgen | Jun 2, 2016 | Fitness, Health, Weight-loss
Check out what personal training client Southampton mum of three Debbie has achieved in just TEN WEEKS! Just wanted to share how proud I am of the fabulous Debbie! In just ten weeks of tweaking her diet, exercising regularly and remaining consistent she has lost a...
by ptgen | May 20, 2016 | Health, Weight-loss
If you believe your lack of willpower is sabotaging your fat-loss, this one’s for you! What does having willpower mean to you? Perhaps eating healthily and exercising all week. Or being organised enough to plan your weekly meals. Maybe it means cooking a healthy...
by ptgen | May 11, 2016 | Health, Weight-loss
Cravings don’t have to ruin your hard work: here’s how you can make them a thing of the past Now we’ve explored what your cravings are really telling you, here’s how to understand and overcome the top three most common cravings we tend to...
by ptgen | May 3, 2016 | Health, Weight-loss
If you regularly experience cravings, this one’s for you At the risk of sounding like the biggest hypocrite on the planet, rather than the clean-living healthy personal trainer most people perceive me as; I write this following a particularly overly-indulgent...
by ptgen | Apr 22, 2016 | Fitness, Health, Weight-loss, Workouts
Are your workouts giving you the results you want? See if they include the following… If you’ve got into the healthy habit of working out regularly (well done you!) you’ve probably already felt the difference it makes to your mood, energy and stress...
by ptgen | Apr 7, 2016 | Health, Recipes
Grain-free, Paleo-friendly and AMAZING! Get ready to wow your guests at Sunday lunch… Every so often, you’ll find a recipe substitute that disappoints so badly, it can ruin your day and knock your confidence. And every so often, you might be really proud...
by ptgen | Mar 28, 2016 | Fitness, Health, Weight-loss
Three things you MUST do to lose weight If you’re struggling to lose weight, chances are you’re probably already doing plenty of one or all the above. But did you know there is a high probability that they might not actually be the main reason...
by ptgen | Mar 27, 2016 | Fitness, Health, Recipes, Weight-loss
Our super-special interactive Spring nutrition workshop, combining recipe demos, hands on food prep, Q&A and as always raw cake… Spring has well and truly SPRUNG! The days are getting longer, the evenings less cold, the promise of Summer is...
