by ptgen | Jan 11, 2014 | Health, Recipes, Weight-loss
Green Smoothies in the Southampton Sun Today was a bright beautiful sunny day in Southampton, our first proper one of the New Year! After a very pleasant long walk with my fiance, I felt an alkalising green smoothie was the perfect compliment for a stunning day like...
by ptgen | Jan 9, 2014 | Fitness, Health, Radio, Weight-loss, Workouts
Personal trainers, Gyms and Gymtimidation I was so excited to be invited back on to BBC Radio Solent to talk Gymtimidation with the lovely Katie Martin! Having began my career working in public gyms, I feel I could have talked for HOURS about the endless array...
by ptgen | Jan 2, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
We all know just how easy it is to make excuses for why we haven’t done something or done it as well as we should have done. A lot of the time we’re so used to making them we don’t even realise we’re doing it! When it comes to eating well and exercising however, the...
by ptgen | Nov 24, 2013 | Fitness, Health, Radio, Weight-loss, Workouts
Southampton Personal Trainer now on the BBC! I must say, I’m loving this radio business – I was so excited to be invited on to BBC Radio Solent as a Saturday Morning News panel guest yesterday! The lovely Katie Martin (standing in for the equally lovely...
by ptgen | Nov 19, 2013 | Fitness, Health, Radio, Weight-loss, Workouts
Last week I was fortunate enough to be invited on to 93.7 Express FM’s Business Show, by the lovely Miles Henson . I couldn’t believe how quick the hour went! We had a lovely chat about how I got started, why I do what I do, what actually happens at our...
by ptgen | Nov 14, 2013 | Fitness, Health, Recipes, Weight-loss, Workouts
Yes lovely people, I DID! Here’s my official take on the world, I’ll be posting about all things fitness, functional training, food…and pretty much anything that I find interesting that I think interesting enough to share with you too. I’ll...
