by ptgen | Jul 9, 2018 | Health, Weight-loss
If your diet hasn’t changed but your clothes are suddenly feeling tighter, this one’s for you… As I write this I’m still so excited by Southampton’s awesome weather! I know I’m very fortunate to be able to take my work outside...
by ptgen | Jun 28, 2018 | Health, Weight-loss
Make the most of Southampton’s sunshine while keeping cool from the inside Howdy beauties! If you’re loving Southampton’s weather as much as I am, you probably want to make the most of it before we’re blessed with some showers! I’m...
by ptgen | Jun 18, 2018 | Health, Uncategorized, Weight-loss
Avoid buying into the bulls**t and start buying REAL foods! Most of us are aware that an unpronounceable ingredient that sounds like it belongs in a laboratory, is probably not going to be very good for us. Given what I’ve seen recently, I believe the food...
by ptgen | Jun 7, 2018 | Recipes
My new improved flapjack recipe just got tastier, easier and even more awesome! Howdy beauties, hope you’re all enjoying the intermittent sunshine Southampton has been blessed with lately! Today I’m thrilled to share with you the new improved version of my...
by ptgen | May 31, 2018 | Health, Weight-loss
If you’re sick of starting a new diet every Monday, here’s how you can finally break the cycle! Having tried pretty much every goal setting strategy over my years of trying to lose weight/get fitter/drop three dress sizes/give up chocolate, I thought today...
by ptgen | May 22, 2018 | Health, Weight-loss
If any of the following sound familiar, here’s how to train your brain to make yourself stronger than your excuses… I get at least two messages every day that start with “I really need to lose weight BUT…” I just don’t have the time I...
by ptgen | May 15, 2018 | Health, Recipes
Four ingredients and ready in two minutes, here’s why I LOVE this salad Howdy beauties! The taste of summer Southampton and the rest of the UK was recently blessed with meant I’ve been eating this bad boy almost every day 🙂 And as my personal training...
by ptgen | May 8, 2018 | Health, Weight-loss
Don’t wait for a health scare to kick-start your taking care of yourself, there’s plenty you can do to avoid being a statistic… I recently read a research study that found only one in every 210 obese men and one in 124 obese women ever return to...
by ptgen | Apr 25, 2018 | Health, Weight-loss
Following Southampton’s sneak preview of summer, here’s all you need to know about Vitamin D (for when it returns!) Last week’s impromptu mini-heatwave led to a fair few discussions with my personal training clients about vitamin D, why we need it...
by ptgen | Apr 11, 2018 | Health, Uncategorized, Weight-loss
Why keeping hydrated is the most important habit my personal trainer clients start… I’ve previously written about water’s crucial role in the body’s ability to burn fat efficiently, and as we’re (almost) approaching Spring, now is as good a time as any to start...
