by ptgen | Nov 14, 2017 | Recipes
The best gluten free bread recipe, perfect for sandwiches Hi beauties! I’m so excited to bring you this easy recipe for artisan rustic bread that’s 100% gluten and grain free and also paleo-friendly! This recipe has proved very popular with my personal...
by ptgen | Nov 6, 2017 | Health, Recipes, Weight-loss
Increased energy, clearer skin, shinier hair, better sleep and reduced stress may only be a few swaps away.. Just like my personal training clients, my kitchen cupboard contents have transformed quite a bit in recent years – as have I! Out of all the ingredients...
by ptgen | Oct 25, 2017 | Health, Weight-loss
Is the price of organic produce standing in the way of your budget? Fortunately, there are several strategies (tried and tested by me and my personal training clients) you can apply, that will not only help you integrate organic produce into your diet, but improve...
by ptgen | Oct 5, 2017 | Health, Weight-loss
How to get your calcium without dairy… Howdy beauties! I bring you this article today following some discussions with some family friends about calcium and dairy. My personal training clients have noticed huge improvements in their skin, hair, nails,...
by ptgen | Sep 27, 2017 | Recipes
Too busy for lunch? Stay full for up to 4 hours with this high-protein smoothie! Aloha, beauties! I bring you this awesome recipe today after numerous conversations with my personal training clients about ideas for lunches that are easy, fast and if necessary, be be...
by ptgen | Sep 17, 2017 | Boot Camp, Fitness, Health, Weight-loss
Do this and say goodbye to yoyo dieting for good… Hi beauties! This article is for busy people who are sick of yoyo-ing. That is, people whom may have lost weight or dropped dress sizes in the past but because of old habits slowly creeping back, they have...
by ptgen | Aug 30, 2017 | Health, Recipes
Finally a Greek salad recipe without the feta! Howdy beauties! As promised, I’m so excited to bring you this new recipe of a Greek salad that’s gluten-free and also 100% vegan as it doesn’t contain any feta! How can that even taste any good,...
by ptgen | Aug 22, 2017 | Boot Camp, Fitness, Health, Weight-loss
Top tips from Personal Training and Boot camp clients, who have transformed their lives Deciding to get healthy is one thing. But what about actually doing it? What to follow? Who to listen to? How do I even start?! The overwhelming minefield of information...
by ptgen | Aug 18, 2017 | Recipes
The new improved milk chocolate version that’s still 100% vegan, gluten-free and contains no refined sugar Hello there, beauties! As my last entry was about my fat-burning holiday workout, it’s only right to now bring you a new healthy sweet treat...
by ptgen | Aug 9, 2017 | Fitness, Health, Weight-loss, Workouts
The equipment-free fat-burning workout that kept me in shape (and seriously sweaty) on holiday! Howdy beauties! Well it’s certainly been a while so I’d like to say thank you all so much for all the lovely feedback I’ve had for this blog and the...
