by ptgen | Jan 22, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
We cannot WAIT for this! It is around this time of the year a huge majority have abandoned, forgotten or simply cannot find the motivation to maintain the healthy New Years Resolutions made at the start of the year. So my lovely team of Personal Trainers and I...
by ptgen | Jan 9, 2014 | Fitness, Health, Radio, Weight-loss, Workouts
Personal trainers, Gyms and Gymtimidation I was so excited to be invited back on to BBC Radio Solent to talk Gymtimidation with the lovely Katie Martin! Having began my career working in public gyms, I feel I could have talked for HOURS about the endless array...
by ptgen | Jan 2, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
We all know just how easy it is to make excuses for why we haven’t done something or done it as well as we should have done. A lot of the time we’re so used to making them we don’t even realise we’re doing it! When it comes to eating well and exercising however, the...
by ptgen | Nov 24, 2013 | Fitness, Health, Radio, Weight-loss, Workouts
Southampton Personal Trainer now on the BBC! I must say, I’m loving this radio business – I was so excited to be invited on to BBC Radio Solent as a Saturday Morning News panel guest yesterday! The lovely Katie Martin (standing in for the equally lovely...
by ptgen | Nov 19, 2013 | Fitness, Health, Radio, Weight-loss, Workouts
Last week I was fortunate enough to be invited on to 93.7 Express FM’s Business Show, by the lovely Miles Henson . I couldn’t believe how quick the hour went! We had a lovely chat about how I got started, why I do what I do, what actually happens at our...
by ptgen | Nov 14, 2013 | Fitness, Health, Recipes, Weight-loss, Workouts
Yes lovely people, I DID! Here’s my official take on the world, I’ll be posting about all things fitness, functional training, food…and pretty much anything that I find interesting that I think interesting enough to share with you too. I’ll...
