by ptgen | Jul 1, 2016 | Health, Recipes
Halt hangovers for good with this easy healthy smoothie. You’re welcome… Yep, I know what you’re thinking: is a personal trainer actually advocating the consumption of alcohol?! And not only the consumption of alcohol, but what to do if the...
by ptgen | Jun 16, 2016 | Fitness, Health, Weight-loss
Make every day great with these five tools Ever had one of those days?! We all have, but a very important lesson I’ve learned since becoming a personal trainer and health coach is not to write it off. It can always be turned around! Since incorporating the...
by ptgen | Jun 13, 2016 | Health, Weight-loss
An incredible morning of food, friends, fun – and even some sun! How awesome was today?! (If I say so myself…) I’m still on a high from the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home yesterday...
by ptgen | Jun 2, 2016 | Fitness, Health, Weight-loss
Check out what personal training client Southampton mum of three Debbie has achieved in just TEN WEEKS! Just wanted to share how proud I am of the fabulous Debbie! In just ten weeks of tweaking her diet, exercising regularly and remaining consistent she has lost a...
by ptgen | May 20, 2016 | Health, Weight-loss
If you believe your lack of willpower is sabotaging your fat-loss, this one’s for you! What does having willpower mean to you? Perhaps eating healthily and exercising all week. Or being organised enough to plan your weekly meals. Maybe it means cooking a healthy...
by ptgen | May 11, 2016 | Health, Weight-loss
Cravings don’t have to ruin your hard work: here’s how you can make them a thing of the past Now we’ve explored what your cravings are really telling you, here’s how to understand and overcome the top three most common cravings we tend to...
