Stop Abandoning and Start SMASHING Your Goals!

Stop Abandoning and Start SMASHING Your Goals!

If you're sick of starting a new diet every Monday, here's how you can finally break the cycle! Having tried pretty much every goal setting strategy over my years of trying to lose weight/get fitter/drop three dress sizes/give up chocolate, I thought today I’d share...
The Weight-loss Mind Trick That STOPS Excuses

The Weight-loss Mind Trick That STOPS Excuses

If any of the following sound familiar, here's how to train your brain to make yourself stronger than your excuses... I get at least two messages every day that start with "I really need to lose weight BUT..." I just don’t have the time I work full time I have no...
My Favourite Summer Salad

My Favourite Summer Salad

Four ingredients and ready in two minutes, here's why I LOVE this salad Howdy beauties! The taste of summer Southampton and the rest of the UK was recently blessed with meant I've been eating this bad boy almost every day 🙂 And as my personal training clients and boot...
The Steps You Can Take (before it’s too late)

The Steps You Can Take (before it’s too late)

Don't wait for a health scare to kick-start your taking care of yourself, there's plenty you can do to avoid being a statistic... I recently read a research study that found only one in every 210 obese men and one in 124 obese women ever return to a normal weight...
Vitamin D: all you need to know

Vitamin D: all you need to know

Following Southampton's sneak preview of summer, here's all you need to know about Vitamin D (for when it returns!) Last week's impromptu mini-heatwave led to a fair few discussions with my personal training clients about vitamin D, why we need it and how we can be...
Southampton Personal Trainer Gen Preece Boot camp

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