by ptgen | May 13, 2014 | Fitness, Health, Recipes, Uncategorized, Weight-loss, Workouts
A Whole Lotta Raw Wild Love! I was lucky enough to nab one of the places on London’s Wild Food Cafe Introduction to Raw Food weekend course. And am I glad I did! Where to start? I guess I wasn’t really sure what to expect – would I be frowned upon...
by ptgen | May 9, 2014 | Fitness, Health, Recipes, Weight-loss
A fast, easy alternative to boring Ryvita… Healthy snacks that aren’t stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients but also for me too! I love finding new ideas and...
by ptgen | Mar 19, 2014 | Health, Recipes, Weight-loss
Whatever you prefer to call them, this recipe works for all three 🙂 I’ve been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
by ptgen | Mar 4, 2014 | Health, Recipes, Weight-loss
Gluten-free, dairy-free, grain-free, paleo and 100% delicious – get ready to change the way you eat bread FOREVER! As a gluten-free Personal trainer, I’ve struggled to find a decent gluten-free bread that a) tastes like bread b) actually rises and c)...
by ptgen | Mar 3, 2014 | Health, Recipes
Forget lemon and sugar, pimp your pancakes with this pancake day treat that’s easy, gluten-free, dairy-free and actually HEALTHY! Yes really 🙂 If like me, you’re gluten-free or lactose intolerant, then pancake day may be yet another challenge or event to...
by ptgen | Feb 4, 2014 | Health, Recipes, Weight-loss
Nourish at Faster Personal Training Southampton: and so we did! On Sunday February 2nd we were honoured to give our personal training clients, boot camp attendees, their friends and families a boost in body and mind at our special New Year Event Nourish! And boy did...
